Breath-work and Icebath Day Retreat with Belinda Raphael

Immerse yourself with nature and explore the beautiful Tillingham estate. Join a group of like-minded individuals looking to reconnect with their bodies and minds and explore the transformational Wim Hof method.
You will discover the theory and science of the method. Learn how you can utilize oxygen and cold exposure to optimize body & mind. Explore the power of breath work and learn powerful breathing techniques, with guided deep breath work. You will also learn simple short practices that can reduce anxiety and stress levels. You will have the opportunity to take the plunge in an ice bath– all with the support and guidance of a certified Wim Hof instructor.
The programme begins with the story behind Wim Hof
You will explore the power of breath work and learn powerful breathing techniques, with a guided deep breath work journey.
You will be taught techniques that can dramatically reduce anxiety and stress levels.
Learn how to utilise oxygen and cold exposure to optimise body and mind, and discover the underlying physiology.
The programme concludes with an (optional) ice bath.
The workshop is a profound but also fun, shared experience providing an enormous sense of achievement.
Everyone will Depart feeling de-stressed, having discovered new tools for life and on a high of happy hormones.

You may also like the following events from Tillingham:

• This Thursday, 26th June, 06:30 pm, FREE Will Scott Live Music 🎶 at Tillingham in Rye
• Next month, 18th July, 10:00 am, Ceramics & Slip Design Workshop & Lunch with Kate Sellers in Rye
• This August, 13th August, 06:30 pm, Celestial Summer Art Workshop with Chiara Perano in Rye

Also check out other Workshops in Rye.