Back by popular demand, "Breath to Release", a
breath-work class with Emily Perkins, will return on
October 22nd!
When we take time to be intentional about our breath,
it can become a life-giving elixir that can expand our
capacity, aliveness and freedom. Revelation
Breath-work is an active style of breathing that gets you
out of the mind and into the body, helping to release
stored energy and emotion.
This 1.5 hr breath-work class is a chance to move what
is stagnant or stuck and reconnect with resources for
renewal in our bodies.
We begin with framing and guidance, then move into a
40-minute breathing session with a musical journey
that serves our practice. There will be time for
integration and sharing at the end.
Class will start at 5:30 pm and go until 7:00 pm.
Sign up here:
https://dreamingstone.org/events/monthly-breathwork/
#dreamingstoneartsandecologycenter #emilyperkins
#breathetorelease #griefwork #breathwork
#westernnorthcarolina #rutherfordton
Also check out other Workshops in Rutherfordton, Arts events in Rutherfordton.
