FREE Nutrition Seminar- Heart Healthy Eating for Life, 14 October | Event in Ruther Glen | AllEvents

FREE Nutrition Seminar- Heart Healthy Eating for Life

Rappahannock Area YMCA

Highlights

Tue, 14 Oct, 2025 at 11:30 am

1 hour

Caroline Family YMCA

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Date & Location

Tue, 14 Oct, 2025 at 11:30 am to 12:30 pm (EDT)

Caroline Family YMCA

17422 Library Blvd, Ruther Glen, VA 22546-5814, United States

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About the event

FREE Nutrition Seminar- Heart Healthy Eating for Life
Your heart deserves the best!

Join us for a FREE Nutrition Seminar and learn how to make nutritious choices that support your heart and overall well-being.

This seminar is packed with practical advice on how to protect your heart through the food you eat every day. Whether you’re managing high blood pressure, cholesterol, or just want to improve your overall health, this session will empower you to make better choices for life.

In this seminar, you’ll learn:

* The best foods for heart health
* How to reduce sodium, unhealthy fats, and sugars in your diet
* Tips for building long-term, sustainable eating habits
* Simple, delicious heart-healthy recipes

Registration is required. To register contact the YMCA or go to https://family-ymca.org/bpsm/


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Caroline Family YMCA, 17422 Library Blvd, Ruther Glen, VA 22546-5814, United States
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Host Details

Rappahannock Area YMCA

Rappahannock Area YMCA

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FREE Nutrition Seminar- Heart Healthy Eating for Life, 14 October | Event in Ruther Glen | AllEvents
FREE Nutrition Seminar- Heart Healthy Eating for Life
Tue, 14 Oct, 2025 at 11:30 am