Mommy & Me Workout (ages 5+)

Getting your child involved in fitness early builds confidence, strength, and lifelong healthy habits but it is just as important to let them see you move! When your child watches you prioritize fitness, they learn the value of self-care, perseverance, and a strong body.
A Mommy & Me Workout is the perfect way to bond, stay active, and inspire them to love movement.

This session will include:
Warm-up to get moving
Strength training to build confidence
Conditioning to boost endurance
Cool-down stretch to finish strong

After the workout, stick around for snacks and drinks—a great chance to refuel, connect with other moms, and let the kids socialize!

Pricing:
Non-Members: Mom & 1 child – $10
Fitness Members: Free for Mom, child – $5
Additional children : $3 each

Spots are limited, so don’t wait to sign up! All fitness levels are welcome, and modifications will be provided. Come sweat, bond, and set an example of strength for your child!

Register here:
https://forcamartialartsandfitness.sites.zenplanner.com/event.cfm?eventId=CAB71CBA-DCF2-457D-AA1A-1101B31F27BC

Also check out other Workshops in Russellville, Kids events & activities in Russellville.