Find Your Balance with Otago – Niki Dunkley

Members-Only Broadcast

Niki Dunkley leads Silver Strength and Move To The Beat exercise classes, specifically designed to support older adults in maintaining their strength and mobility. Silver Strength is an Otago-based strength and balance class that helps improve posture, strengthen the core, and reduce the risk of falls. Move To The Beat is a fun, music-based chair exercise class, offering an effective and safe workout for those who may not be able to attend traditional fitness sessions. Inclusivity is at the heart of Niki’s approach—no one is turned away. Her classes are open to all, promoting health, movement, and community at every age.

You may also like the following events from Academy of Physical Medicine:

• Next Wednesday, 10th September, 06:30 pm, Marketing & Business Growth – Michelle Squire in Rushden
• Next month, 16th October, 12:05 pm, Insurance Concerns We Face Right Now – Nick Elwell in Rushden
• This November, 8th November, 09:00 am, Thoracic Outlet Syndrome the Functional Active Release Approach in Rushden

Also check out other Workshops in Kimmell, Health & Wellness events in Kimmell.