TAI CHI FOR BEGINNERS - HELSBY

TAI CHI FOR BEGINNERS
If you would like to join this beginners class in Tai Chi, please give me a call and I can book you in.
There are so many benefits from gentle Tai Chi
# Improves balance
# Mobility
# Mental health
# Feeling calmer
# Blood pressure
# Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
Only £6 per class
Also classes at:
Appleton (Warrington) - Tuesdays 2.45pm
Farnworth (Widnes) -Wednesdays 11am
www.mindfulnessmatters1.com

You may also like the following events from Hypnotherapy Horizons / Mindfulness Matters:

• Next Monday, 2nd February, 11:00 am, Mindfulness FREE 8 week course at Helsby in Runcorn
• Next Monday, 2nd February, 01:30 pm, Mindfulness - FREE 8 week course at Helsby in Runcorn

Also check out other Workshops in Runcorn, Health & Wellness events in Runcorn.