Step & Tone

Basic Step aerobic moves to target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. Toning session in the middle of the class using light dumbbells (provided). The social component of a group class can be beneficial in forging new connections and may help to raise motivation.

£5 per person, over 18’s only.

Places are limited and must be pre booked by sending us a message.

You may also like the following events from Dexter Dance & Fitness:

• This Friday, 25th July, 09:30 am, Dancercise, dance based exercise class in Runcorn
• This Friday, 25th July, 10:30 am, Yoga at Castlefields Community Centre in Runcorn

Also check out other Workshops in Runcorn.