Ready to sleep easy and let go of stress?
Menopause and Autoimmune Diseases leave us with stressful symptoms that the MEDS/HRT simply don’t seem to help.
If you are struggling daily with stress, why not try three stress relieving modalities of Hypnotherapy, Breathwork and a Sound Bath all in one Masterclass.
We all learn differently, some of us are Visual, we See. Some of us are Auditory, we Hear and some of Kinesthetic, we Feel.
At HypnoBreaths Through Sound 🧠🌬️🎶you get to experience all three learning techniques to let go of the mental and somatic stress that is stopping you from sleeping easy.
HypnoBreaths 🧠🌬️combines the best of Hypnotherapy and Breathwork to and adding in intuitive sound, you get to:
Experience the healing power of sound with our Sound Bath too. Let the gongs and other instruments guide you to a deep state of relaxation while you learn to breathe more deeply and consciously, whilst calming the mind.
Benefits include:
👂 Reduced stress and anxiety
🫁 Calm your mind and body
👂 Release emotional and physical tension
🫁 Increased focus and clarity
👂 Reduced muscle and joint pain
🫁 Better mood and reduced negative thoughts
👂 Improved sleep
Future classes on Energy, Pain and Weight loss.
The cost is £20 for a 90 minute Masterclass 🧠🌬️
Venue:
Hill Ridware Village Hall, Uttoxeter Rd, Hill Ridware, Rugeley WS15 3QT
8th May at 7.30pm
Remember: We come into this world with breath and go out of this world with breath, yet we don't take the time to enjoy the breath that we breathe in between.
Time to sleep easy…
Also check out other Workshops in Rugeley.
