Summer Workshop - Weight Management Made Simple with Tutor Beth Adams

Do you struggle with your weight? Are you confused about what you should be eating to lose weight? Discover how making a few changes to your diet can help you manage your weight, nourish your body and feel better too. Learn how to choose the right carbohydrates and how to combine them with protein and healthy fats to help manage your weight. Find out how to balance your blood sugar levels, key to avoiding the disastrous sugar roller coaster which gets us reaching for quick fix unhealthy snacks. Practical tasks on the day will help you to discover how to look for hidden sugars in food products, how to read food labels and how to choose healthy fats. You will come away with plenty of ideas for wholefood meals to help manage your weight, nourish and sustain you.

Cost £50 or £20 (if in receipt of means tested benefit).

Call 01788 542467 to book your place.

You may also like the following events from Percival Guildhouse:

• Next month, 3rd July, 10:00 am, Summer Workshop - Stress Busting Workshop: Techniques for a Happier, Healthier You in Rugby
• Next month, 4th July, 10:00 am, Summer Workshop - Weight Management Made Simple with Tutor Beth Adams in Rugby
• This August, 18th August, 10:00 am, Summer Workshop - Stress- Busting Workshop: Techniques for a Happier, Healthier You in Rugby

Also check out other Workshops in Rugby.