Your Nervous System is listening
Give it what it needs.
If your body could talk, it would probably say
“Please slow down.”
We spend so much of our lives “in our heads” thinking, worrying, solving, rushing. But real calm doesn’t start in the mind. It starts in the nervous system.
I’m so excited to Introduce a brand new class made for busy, fast paced lives.
🦋 Breathe, Tap, Visualise 🦋
📍 The Barn in Houlton
🗓 Sunday, 22nd June,
⏰ 7PM-8:30PM
In this guided 75-minute session, you'll experience a powerful blend of:
✨ Breathwork to calm the stress response
✨ Tapping (EFT) to release emotional distress
✨ Visualisation to rewire your brain and help you see yourself performing and showing up at your best
💁 Why this works?
Your nervous system learns through experience, not information.
In this class, you’ll feel what calm, safety, and ease can actually feel like in your body and your system will remember it.
This isn’t just about relaxation it’s a practical nervous system reset. You’ll learn tools that work in the moment and stay with you long after you leave.
💁 No experience needed!
At the end of the class, you’re welcome to stay for cuppa and relaxed conversation, time to share and connect.
I can’t wait to see you there!
Also check out other Workshops in Rugby, Performances in Rugby, Entertainment events in Rugby.
