Rest & Regulate: Trauma-Focused Yoga Class

Name: Rest & Regulate: Trauma-Focused Yoga Class
Start: 2026-03-05T19:45:00-05:00
End: 2026-03-05T20:45:00-05:00
Location: Namaste Yoga Royal Oak

Mindful Empowerment, PLLC

Highlights

Thu, 05 Mar • 07:45 PM

1 hour

Namaste Yoga Royal Oak

Date & Location

Thu, 05 Mar • 07:45 PM (EST)

Namaste Yoga Royal Oak

3121 Rochester Road, Royal Oak, MI, United States

About the event

Rest & Regulate: Trauma-Focused Yoga Class

Rest & Regulate: Trauma-Focused Yoga
✨Attend in person in Royal Oak, or virtually via livestream.
✨ Gentle, beginner-friendly yoga
✨ Calming breathwork and Guided meditation
✨ Relieve stress, anxiety, and burnout
✨ Heal the body from past trauma
✨ Led by licensed psychotherapist and registered yoga instructor

Also check out other Health & Wellness events in Royal Oak, Workshops in Royal Oak, Virtual events in Royal Oak.

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Ticket Info

Tickets for Rest & Regulate: Trauma-Focused Yoga Class can be booked here.

Event Tags

yoga meditation class

Nearby Hotels

Namaste Yoga Royal Oak, 3121 Rochester Road,Royal Oak,MI,United States

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Host Details

Mindful Empowerment, PLLC

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Rest & Regulate: Trauma-Focused Yoga Class

Thu, 05 Mar • 07:45 PM