🪑Chair Yoga with Jane🧘

Chair Yoga is a gentle yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.
Self-care at its best. In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

This chair yoga class will include:

Short Relaxation/Visualization including Pranayama (Yogic Breathing)
Gradual Stretching - Warm Up the Muscles
Yoga Poses
Short Guided Meditation to Close Class

Led by Jane.

We meet via Zoom and stream to Facebook. Register to join us on zoom (The link will be sent to you the day before the program.)
or just watch our Facebook live!

This virtual presentation and all Roxbury Library programs are made possible by the Friends of the Roxbury Public Library.

You may also like the following events from Roxbury Township Public Library:

• This Thursday, 31st July, 06:00 pm, Zumba with Kelley🎶 in Succasunna
• This Thursday, 31st July, 06:00 pm, Steve Redan Memorial Author Series 🎙️ in Roxbury, New Jersey
• This Friday, 1st August, 10:15 am, Yoga for Adults 🪷 in Succasunna