Welcome to an introductory workshop of the Wim Hof Method, where we will explore the three pillars of Cold Exposure, Breathing, and Mindset in detail suitable for any and all experience levels.
Learn the world renown breathing technique from a certified instructor, then join a guided session.
Experience the cold in an optional ice bath, and challenge yourself while learning best practices and how to have fun while being safe in ice water.
Explore the mindset that has allowed Wim to achieve 26 world records and has helped millions of people across the world overcome anxiety, depression, autoimmune disease and other health concerns, while also taking everyone to the next level of athletic performance and wellness.
Join the millions of people around the world who regularly practice the Wim Hof Method and see for yourself what the hype is all about.
Hosted in a gorgeous and active pistachio farm, built around a Spanish colonial fortress with an active adobe factory, Bitter Lakes Farm, this is a one of a kind venue.
Led by certified instructor, Mathew Walsh, who has assisted Wim on 2 Winter Expeditions with over 800 students, and has been an instructor for 7 years. Mathew is also an active firefighter paramedic with 14 years of EMS and Fire experience.
We cant wait to see you there. Saturday, August 16th at 5pm.
Bitter Lakes Farm
353 N. Red Bridge Road, Roswell NM
Happy Strong and Healthy
Also check out other Workshops in Roswell, Health & Wellness events in Roswell, Contests in Roswell.
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