Dancing Freedom is a conscious movement practice rooted in embodiment, expression, and connection. This is not choreography — it’s an invitation to move from the inside out and let your body lead.
The dance begins with a gentle warm-up and opening circle before moving through a guided, music-driven journey inspired by the elements: Earth, Water, Fire, Air, and Ether.
Through these elemental waves, participants are invited to explore grounding, flow, power, lightness, and spaciousness — releasing what no longer serves and awakening vitality, joy, and presence.
The experience concludes with a brief reflection, a paired witness dance, and a closing circle, allowing space for integration and connection.
What to expect:
• A welcoming, non-judgmental space
• Guided elemental movement journey
• Music, expression, and embodied release
• Integration and reflection
• Community connection
No dance experience is needed. This practice is for everybody — honoring your own pace, boundaries, and expression.
Move what needs to move. Reconnect with your body. Come home to yourself.
This event is offered on Sunday, March 15th from 2:00-3:30pm (EST)
Instructor: Shannon Kilbourn
Investment: $40
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