Lunch & Learn: Midday Reset Series
Discover how your body’s energy centers—chakras—are connected to your emotional well-being, nervous system, and overall vitality. You’ll learn the signs of imbalance, the science behind energy flow, and practical ways to restore harmony using breathwork, guided visualization, and grounding exercises.
You’ll leave with:
- A step-by-step chakra balancing technique you can do in minutes
- A finger-to-chakra reference guide for quick energy resets
- A sense of clarity, calm, and inner alignment
These midday gatherings are the perfect way to pause, breathe, and give yourself the reset you deserve.
Whether you’re a busy professional, stay-at-home parent, retiree, or simply someone looking for a little calm in your day, our Lunch & Learn sessions offer practical, science-backed tools to help you feel more balanced, focused, and energized.
This class is offered on Wednesday, October 15th from 12:00-1:00pm (EST)
Instructor: Jayne Madigan
Investment: $25
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