This Breathwork Journey is an invitation to slow down, soften, and reconnect with yourself through the power of conscious breathing.
Breathwork is a gentle yet powerful somatic practice that helps calm the nervous system, release stored stress and emotions, and create space for clarity, grounding, and inner connection. Using a guided breathing pattern, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance.
Each class is trauma-aware, heart-centered, and guided with deep care. You’ll be in a safe, supportive environment where nothing is forced and everything is invited.
What to expect:
• A brief grounding and intention setting
• Guided breathwork journey
• Time for rest and integration
• Optional sharing at the end (always your choice)
This practice is supportive for anyone feeling overwhelmed, disconnected, emotionally heavy, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself.
Come as you are. Rest, release, and reconnect.
This event is offered on Sunday March 22nd from 1:30-2:30pm (EST)
Instructor: Shannon Kilbourn
Investment: $35
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