🌿 Natural Birth Practical Class – Hands-On, Empowering & Transformative! (R399 per couple) - MEDICAL AID FRIENDLY
Held on the first Tuesday evening after our Antenatal Course
Prepare for birth with confidence in our immersive Natural Birth Practical Class — a hands-on session designed to help you and your partner feel calm, capable, and ready for the big day. Whether you’ve completed our Antenatal Course or are joining us just for this practical workshop, you’ll leave feeling more prepared and more connected.
✨ What we cover in this empowering session:
1. Creating Your Birth Space
Learn how to set up a calm, supportive environment at home or in hospital, plus what to pack to make your birth experience smoother and more comfortable.
2. Your Partner’s Role
We guide your partner through exactly how to support you — physically, emotionally, and practically — so they feel confident and involved every step of the way.
3. Birth Positions
Discover and practice a wide range of positions that help with comfort, progress, and coping during labour.
4. Breathwork Techniques
Master effective breathing tools to manage contractions, reduce anxiety, and stay grounded throughout labour.
5. Acupressure for Labour
Learn simple, safe techniques your partner can use to ease discomfort, enhance relaxation, and support labour naturally.
6. Full Labour & Birth Practice Run
Put it all together with a realistic, guided practice run-through of labour — helping you visualise, prepare, and feel empowered for the real experience.
Make your booking:
Payment is required to secure your spot.
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060 983 2909
www.littlebrightfox.co.za
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