Are you ready?
Define this phase of life on your own terms.
Whether it's brain fog, hot flushes, insomnia, unshakeable belly fat, or one of the other myriad of symptoms that can wreak havoc on your life, there is something, actually a lot of things, you can do. Peri/Menopause doesn't have to suck.
Join us to learn what you can do to THRIVE and LIVE your best peri/menopausal life.
What you get:
Strategic Peri/Menopause Support
Four expert-led info sessions covering:
The Pause 101: What is happening in your body
Nutrition You Can Chew On: Simple, sustainable ways to fuel your life
The 5 Impacts: How you can impact your everyday experience of menopause
Debunking HRT & the WHI: Facts, myths, and making informed choices
Personalized Guidance
1:1 session with a Certified Menopause Coaching Specialist
Movement & Mindfulness
Daily opportunities for yoga, meditation, hiking, grounding, and cold plunging!
Visioning & Intentionality
A guided vision board session to create your roadmap for thriving.
Community
A steady group of people who are going through the same stuff right along with you.
Take-Home Tools
A whole bunch of tools that will help you move forward with confidence and support.
Perimenopause Hacker Tracker
Recipe Deck
Nutritional Guide
How to Talk to Your Doctor About HRT
More info:
https://betheonewhoblooms.square.site/the-pause-retreat
Also check out other Health & Wellness events in Ronald, Trips & Adventurous Activities in Ronald.
