Sound Bath at Lumiere Cinema

A Sound Bath Meditation at Lumiere Cinema, Romford

This unique experience combines the power of live sound with the atmosphere of a cinema, creating a space for deep rest, reflection, and stillness. 

We begin with a guided grounding meditation, slowly immersing you in the sound of a variety of healing instruments, including gongs, Tibetan bowls, Crystal bowls, Chimes, and more. 

Allow waves of sound to gently wash over you in a comfy cinema seat or a laying down spot at the front.

Benefits of Sound Bath:

• To induce relaxation and regulate the nervous system
• To reduce overwhelm and find a sense of calm
• To improve focus and sleep

You can move in closer for deeper vibrations or sit further away for those sensitive ears. The environment is naturally comfortable and accessible, with space for wheelchair users and anyone who has access needs, making this experience welcoming to all.

Please arrive 10 minutes early. Wear comfortable clothing and feel free to bring anything that will enhance your comfort, such as a blanket, neck cushion, or water.

Age 13+Not suitable for those with epilepsy, who are pregnant, or with metal implants (including   pacemakers). If you have any concerns or health conditions, please contact us directly.

Tickets:£20 per person

£30 for 2 people (two-person offer not available for laying-down spots)

Limited laying-down spots are available. When booking, please ensure you select Reserve Laying Down Spot.

📍 Lumiere Cinema Level 3, The Mercury Shopping Centre Mercury Gardens, Romford RM1 3EE Free parking on Sundays

Also check out other Health & Wellness events in Romford.