Art Workshop + Sound Bath
You can book in for one activity or both!
5-6.30pm Mindful Art Workshop
This guided creative session with Lucy will gently lead you into self-expression through meditative art practices. You'll be supported in letting go of perfection, tuning into the present moment, and allowing your creativity to unfold naturally. Each session will be using a variety of mediums from print, textile to experimental sculptural techniques. No art experience needed!
7-8pm Immersive Sound Bath
Step out of the ordinary and into the cinema screen where you will experience a guided meditation and immersive live sound bath in a cinema seat with Lottie & Jo, local creatives and sound practitioners. Allow the gentle tones of the gong, crystal & tibetan bowls, and healing instruments to carry you into deep stillness. Just sitting in comfy chairs, breathing, and listening. Limited laying down spots available, when booking ensure you reserve laying down spot.
Please arrive 10 minutes early as we will begin promptly at 7pm. Come comfortable and bring anything with you that will make you comfy i.e blanket, neck cushion, and water.
Sit. Listen. Be still.
age 13+, Not suitable for people with Epilepsy, Pregnant or have Metal in their body (pacemaker) - if you have any concerns or health conditions do contact us directly to discuss.
Art - £20 per person or £30 for 2 people
Sound Bath - £20 per person or £30 for 2 people
Both - £35
Lumiere Cinema, Level 3, The Mercury Shopping Centre, Mercury Gardens, Romford RM1 3EE - free parking on Sundays :)
LOCATION
Lumiere, rm1 3ee
Also check out other Arts events in Romford, Workshops in Romford, Health & Wellness events in Romford.
