Tea & Meditation

Enjoy afternoon tea & explore meditation, grow an inner practice.
This class includes some light yoga stretching to help settle the body and basic breathing and awareness practices to help relax the body completely.
Enjoy a 30-minute meditation, which will help you create inner peace, happiness, and a positive worldview, let go of stress and anxiety, and develop concentration and focus. Afternoon tea will be served. Attendees can enjoy a mindful cup and conversation.
A meditation or other pillow is recommended, as well as a pillow or blanket.
Included in JBYS packages

You may also like the following events from Just Breathe Yoga Studio & Registered Yoga School:

• This Thursday, 1st January, 10:30 am, Detox Yoga Flow for the New Year(hybrid) in Rome
• Next Monday, 5th January, 06:45 pm, Classical Yoga Returns! On a New Night! in Rome
• Next Tuesday, 6th January, 04:45 am, Tuesday Tea & Meditation in Rome

Also check out other Health & Wellness events in Rome, Workshops in Rome.