Come join us this week for FREE! Once you see what the hype is all about, you’ll be hooked!
If you sign up for a membership by the end of this week, you’ll get another free week to start you off!
BONUS- if you come in with a friend who is already a member, you’ll earn them a free week too by signing up!
We have something for EVERYONE!
Regular Bootcamp: This is good for anyone. Whether you are just starting out, or continuing your fitness journey- check it out! Our 30 minute strength based classes will leave you feeling strong, sweaty, and like you just kicked major 🍑. You have the ability to scale up or adjust based on your preference, but our coaches are here to help you every step of the way. It’s hard, it’s tough- but we remind you that SO ARE YOU!
Life Fit: These bootcamp classes are similar in style to regular bootcamp, but with a little less impact. The focus here is all about building strength, stability, endurance, and improving mobility. We don’t like to put an age on fitness (especially since this class is open to anyone!) but you can typically find members that are 50+ in this group. They’re a supportive and motivating group!
CrossFit: Our L-2 CrossFit coaches bring you through the fundamentals and give you the knowledge you need to be successful. There is no just walking in and doing your thing. They guide you through challenging WOD’s perfecting form, pushing you to new limits, and not letting you forget why you showed up in the first place!
We also have a completely virtual program with another one of our certified bad asse… I mean coaches. She not only walks you through a warm up and all the movements first, but then she does the workout along with you pacing and pushing you!
So when we say we have something for everyone- we aren’t kidding!
Come check us out this week! Here’s our schedule!
Strength Bootcamp
M-F AM CLASSES: 5:15, 6, 7
M-F PM CLASSES: 12p, 4:15, 5, 5:45
Saturday CLASSES: 7:45am, 8:30am
CrossFit (if you’ve done CrossFit prior) M-F 6:30pm
Life Fit M-F: 10am, MWF 9:15am
🌟🌟PLEASE FILL OUT THE BELOW WAIVER PRIOR🌟🌟
https://doc.fitprotracker.com/document/e/15R7aAfPvyKxW2JSXhiK-d1n0IYIjoDd0nMrikai2FY?fbclid=IwQ0xDSwL2IklleHRuA2FlbQIxMQABHmlW1jpH_OE-TAGz4GDCtkSbcOvrdHFfssN9szeDzh6DtFGavMmu9KMGrqSa_aem_bbspvq_Z1UbEtNJacaeN0A
Life Fit Kettle Bells: T/Th 9:15am
Also check out other Workshops in Rome.
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