GUIDED BREATHWORK + FULL SOUNDBATH

Double Breathwork Sound Bath Session

A Transformative Journey for Mind, Body, and Spirit

Step into a space of deep healing and self-discovery with our Double Breathwork Sound Bath Session. This unique experience combines two powerful modalities—Neuro-Dynamic Breathwork and Fully Immersive Sound Therapy—to create a profound journey of release, renewal, and relaxation.

What Makes This Session Unique?

1. Neuro-Dynamic Breathwork:

- This 3-phase cycle-breathing method is designed to activate your body’s natural healing abilities. By consciously altering your breath, you’ll release stored tension, emotions, and stress, creating space for clarity and inner peace.

- Unlike traditional breathing exercises, this technique is dynamic and transformative, helping you break through mental and emotional barriers.

2. Fully Immersive Sound Therapy:

- After the breathwork, you’ll be gently guided into a sound bath where the healing vibrations of crystal bowls, 5 gongs, Tibetan bowls, and other instruments wash over you.

- This immersive experience helps synchronize your brainwaves, promoting deep relaxation, emotional release, and a sense of unity within yourself.

3. The Synergy of Breath and Sound:

- The combination of breathwork and sound therapy creates a powerful synergy. The breathwork energizes and clears, while the sound bath grounds and restores, leaving you feeling balanced, rejuvenated, and deeply connected to yourself.

4. Intimate Setting:

- With only 8 attendees per session, you’ll enjoy a personalized and supportive environment. This small group setting allows for individual attention and a sense of community.

5. Expert Guidance:

- Led by Erika & Nico, experienced facilitators who are passionate about holistic healing, you’ll feel safe and supported throughout the entire process.

What You’ll Experience

- Emotional Release: Let go of stress, anxiety, and emotional blockages in a safe and nurturing space.

- Physical Relaxation: Release tension from your body and enter a state of deep calm.

- Mental Clarity: Quiet the mind and gain insight into your inner world.

- Spiritual Connection: Reconnect with your true self and experience a sense of wholeness.

Event Details

WHEN: Thursday Evenings

TIME: 7:30 PM – 10:00 PM

DURATION: 2.5 hours of healing and transformation

CAPACITY: Limited to 8 attendees for an intimate, high-quality experience.

SESSION FEE: $60 per person

MINIMUM AGE:18 years old

Location & Parking

WHERE: Our serene studio in Palos Verdes Peninsula

PARKING: Complimentary parking is available inside the property for your convenience.

Registration

- Pre-Registration Required: Secure your spot via Eventbrite only(no walk-ins).

- Book Early: Spaces are limited to ensure a personalized experience.

Refund Policy & Event Transfers

- Full Refund: Cancel at least 5 days before the event date.

- No Refund: Cancellations made after the 5-day window or for no-shows/late arrivals (after doors close).

- Eventbrite Fees: Non-refundable.

- Transfers: You may transfer your ticket to another person if you can no longer attend. However, tickets cannot be applied to a different event.

- COVID-19 Policy: The same refund and transfer rules apply if you test positive or have symptoms.

How to Prepare

- Arrival Time: Please arrive 15 to 10 minutes early (between 7:15 PM and 7:30 PM). Once you sign up, we prepare your spot with a yoga mat, blanket, bolster, and pillow. This allows time for you to settle in, use the restroom, and get comfortable before the session begins.

- What to Bring: You’re welcome to bring your own eye mask, pillow, or blanket for added comfort.

- Attire: Wear comfortable clothing (gym gear is ideal) to allow for gentle movement.

- Meals: Have a light meal 2 hours before the session. Avoid heavy foods.

- Masks: Breathwork is not recommended while wearing a mask. If you’re uncomfortable attending without one, we suggest joining a future session.

Important Limitations

While breathwork is a safe and powerful practice, it may bring about intense physical and emotional releases. Therefore, it is **not recommended** for:

- Pregnant individuals.

- Those with a history of cardiovascular disease, heart attack, severe mental illness, seizure disorders, or recent injuries/surgeries.

If you have any concerns, please consult your doctor before attending.

Arrival Instructions

- Doors Open: 15 minutes before the session (7:15 PM).

- Doors Close:10 minutes after the session begins (7:40 PM).

- Arrive Early: Please plan to arrive 15 to 10 minutes early (between 7:15 PM and 7:30 PM) to check in, settle into your prepared spot, and organize your space.

Private Group Sessions

Interested in a private group experience? Contact us to book a session tailored to your group’s needs.

Text: 949 287 3445 (Erika)

Email:SU5GTyB8IFRoZVNvdW5kQmF0aFN0dWRpbyAhIGNvbQ==

Learn More About Breathwork

Curious about the benefits of breathwork? Visit our webpage to explore how this practice can support your emotional and physical well-being:

Learn More About Breathwork:( https://thesoundbathstudio.com/somatic-therapy)

We Can’t Wait to Guide You

Join Erika & Nico for this powerful and therapeutic experience. Whether you’re new to breathwork and sound therapy or a seasoned practitioner, this session is designed to help you reconnect with yourself and find deep healing.

Book your spot today and take the first step toward transformation.

Contact Us

Have questions? We’re here to help!

Text: 949 287 3445

Email:SU5GTyB8IFRoZVNvdW5kQmF0aFN0dWRpbyAhIGNvbQ==

www.TheSOUNDBathSTUDIO.com/events

Info: 7:20 PM - 7:40 PM: Arrival & Chill Zone

Doors open! Use the restroom, Come in, kick off your shoes, and grab your spot.


We’ve got your yoga mat, blanket, bolster, and pillow ready to roll. Feel free to bring your own cozy gear too (eye mask, pillow, blanket—you do you!).


Take a moment to hydrate, set your intentions, and vibe with the space

Info: 7:30 PM - 7:45 PM

Your guides, Erika & Nico, will welcome you with good vibes and a quick rundown of what’s to come.


Get the lowdown on breathwork and sound bath magic—spoiler: it’s life-changing.

Info: 8:00 PM - 8:30 PM: Neuro-Dynamic Breathwork

Time to breathe like you mean it! This 3-phase cycle-breathing method will energize your body, clear your mind, and release all the feels.


Don’t worry—we’ll guide you every step of the way. Just trust the process and let go!

Info: Take a breather (literally). Stretch, sip some water, and let the breathwork vibes settle in.


This is your time to chill and prep for the sound bath journey ahead.

Info: 8:30 PM - 9:45 PM: Fully Immersive Sound Bath

Lie back, close your eyes, and let the healing vibrations of crystal bowls, gongs, and other magical instruments wash over you.


This is your time to float, release, and restore. Pure bliss awaits.

Info: Slowly come back to the present moment with a gentle grounding exercise.


Just soak in the afterglow.


We’ll wrap up with gratitude and send you off with a heart full of zen. - Thank you!

Also check out other Health & Wellness events in Rolling Hills Estates.