Stop. Feel. Be You. 🌿
A 90-minute nervous system reset experience
Step into a gentle space to pause, soften, and reconnect with yourself.
Stop. Feel. Be You. is a trauma-informed breathwork and nervous system healing session designed for sensitive, self-aware people who are tired of overriding their needs.
This is not about pushing for breakthrough.
It’s about creating safety in your body — so what’s already there can move naturally.
You’ll be guided through a grounded, supported experience where you remain in control at all times. There is no pressure to perform or share. You’re invited to follow your own pace, breathing as deeply or gently as feels right.
Through breath, awareness, and guided integration, this session supports:
• Regulation of the nervous system
• Release of held tension and emotion
• Reconnection with your body
• Greater self-trust and clarity
• A steady, grounded sense of presence
This is a space to stop performing and start listening.
To feel what’s real — without fixing it.
Details
90-minute session
Small, supportive group
Trauma-aware facilitation
Koha style - offer what you can
No experience needed — beginners are warmly welcome.
If you’ve been living in your head or carrying quiet overwhelm, this is your invitation to pause and come home to yourself.
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