Give yourself space to slow down, breathe deeply, and reset before the weekend.
The Long Exhale is a 90-minute, trauma-informed Conscious Connected Breathwork journey, held fortnightly on Friday evenings at the Broadfield District Community Centre. This small-group experience is designed for those wanting a deeper, more intentional connection with their breath in a safe and supportive environment.
Guided with care and nervous-system awareness, this session honours choice, personal pacing, and your body’s natural wisdom. You’ll be invited to move gently inward, allowing the breath to support emotional release, mental clarity, and a sense of grounded reconnection.
There is no pressure to push or force — you are always in control, breathing as deeply or as softly as feels right for you.
This session supports:
• Nervous system regulation and deep relaxation
• Emotional release and integration
• Mental clarity and inner calm
• A feeling of being lighter, steadier, and more resourced
Through breath, presence, and shared space, you’ll be supported to slow right down, reset your system, and enter the weekend feeling calmer, clearer, and more connected to yourself.
Details
Fortnightly Friday evenings
90-minute session
Broadfield District Community Centre
Limited-capacity group for a supportive experience
No experience needed — beginners are warmly welcome.
If you’ve been needing a pause, this is your invitation to exhale.
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