For many in a Two Hour Deep Restorative they move from 'time to timeless'.....You know that feeling, when everything slows down?? You might even sense everything and nothing all at the same time (that's kind of cool), and there's that deep feeling of contentment no matter what else is going on in life - having a break away, dialing down, and switching off.
Why does that happen??
�Restorative Yoga is rhe most gentle of the physical asana in yoga. We use props and blankets to support the body.
It does all sorts of neat stuff, like...
�Stress Reduction: It activates the body's relaxation response and helps regulate the sympathetic nervous system.
�Healing and Well-being: It promotes recovery and revitalisation on physical, mental, and emotional levels.
�Rest and Recharging: Restorative yoga allows our body and mind to rest deeply, providing you a powerful way to recharge.
When?
12th October - Sunday - 2pm to 4pm
Where?
Selwyn Sports Centre
Who does it suit?
Pretty much everyone..
What to bring?
Own blankets, firm pillows or bolsters.
How much?
$15
Big thanks to Selwyn Group Fitness
https://events.humanitix.com/deep-restore-yoga-october-2025
Also check out other Health & Wellness events in Rolleston, Sports events in Rolleston.