Rooted & Resilient: Grounding into Yoga 101
**A Beginner’s Journey into Strength, Stability, and Mindful Movement
Join us for Rooted & Resilient: Grounding into Yoga 101**, a welcoming and informative **90-minute workshop** designed for beginners or those looking to deepen their understanding of foundational yoga practices. Whether you're stepping onto the mat for the first time or seeking a refresher, this session will provide the tools and confidence you need to feel comfortable in any yoga class.
**What You’ll Learn:**
**Yoga Class Types:** Explore the different styles of yoga, from gentle restorative practices to dynamic flows. Learn how to choose a class that aligns with your goals and experience level. - **Essential Yoga Vocabulary:** Demystify common terms like **asana (postures), pranayama (breath control), savasana (final relaxation)**, and learn the language of movement used in most studios.
**Class Structure & Flow:** Understand the typical progression of a yoga class—including warm-up, breathwork, movement sequences, and final relaxation—so you can step into your first class with ease.
**Studio Etiquette:** Gain insights into the unspoken rules of a yoga space: when to arrive, how to set up, respecting the practice of others, and embracing the community culture with confidence.
**What to Expect:**
A slow-paced, accessible practice focusing on **grounding and stability** - Gentle breathwork techniques to help you feel centered - Time for questions, discussion, and hands-on learning - An inviting space where you can **start where you are, no experience needed** By the end of this workshop, you’ll walk away feeling **empowered, prepared, and excited to explore yoga at your own pace.
** Whether you’re here for strength, mindfulness, or simply a new way to move, this class will help you build a steady foundation while embracing resilience on and off the mat.
6/14
2-3:30 p.m.
$30/person
Non transferrable and non refundable
Attend this workshop and get $5 off our intro offer!
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