Intro to Meditation

You've heard meditation could help you feel calmer, more present, or like life flows a little smoother—but you don’t know how to make it work for you. You’ve tried here and there, but your mind won’t stop racing, and sitting in silence feels impossible. You want to feel more patient, less irritable, and just better—but between work, family, and everything else on your plate, meditation always seems like one more thing you "should" do. This beginner-friendly meditation workshop will introduce you to simple, practical meditation techniques that fit seamlessly into your busy life—so you can finally experience more ease, balance, and joy.

In this beginner-friendly class, you’ll learn:
How to meditate—even if your mind won’t stop racing
The science behind meditation & how it rewires your brain for calm and clarity
Five simple meditation techniques to find what works best for you
How to make meditation a habit that sticks (even with a busy schedule)
Practical tools to feel less reactive and more at peace in daily life

You may also like the following events from Kpoweryogarogers:

• This month, 20th December, 04:00 pm, Winter Solstice Yoga Nidra + Sound Bath w/ Abby in Rogers
• This month, 21st December, 10:30 am, FREE Mini & Me Partner Yoga in Rogers

Also check out other Health & Wellness events in Rogers, Sports events in Rogers, Workshops in Rogers.