Forest Bathing at Crow-Hassan Park Reserve

Forest bathing is a slow and mindful practice, connecting with nature through the senses. It is NOT a hike, naturalist walk, or literally taking a bath in the woods. As your guide, I will offer a series of invitations to explore a deeper connection with nature and with yourself.

Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

HOW TO PREPARE:

• Please wear clothing and shoes appropriate for the weather. We will be walking on grass, dirt, and woodchip trails.
• Bring a water bottle to stay hydrated during the walk
• Walk will be cancelled/rescheduled in the event of severe weather.

Also check out other Trips & Adventurous Activities in Rogers.