Strong as a Mother

Strong as a Mother

Welcome to Wandering Wellness for a special event celebrating the strength of mothers everywhere. Just had a baby? Let's talk about your pelvic floor, core, posture, and recovery-and give you the tools you should've gotten at your 6-week check-up.

Most moms are cleared at 6 weeks—but left with more questions than answers. Whether you had your baby 6 weeks or 18 months ago, this workshop is for you.

Learn how pregnancy and birth affect your pelvic floor, core strength, posture, and overall body function—and what you can do about it.

Led by pelvic health physical therapist Dr. Uju Onyl, DPT, this postpartum-focused workshop will help you:

• Understand what’s normal (and what’s not) in postpartum recovery
• Learn how to safely reconnect with your core + pelvic floor
• Provide tips for leaking, heaviness, and pain with everyday movement
• Feel empowered—not overwhelmed—with practical tools to support healing

Spots are limited.Come as you are. Leave feeling stronger, supported, and informed.

Also check out other Workshops in Rockville, Health & Wellness events in Rockville.