Never Walk the Same Again: Pole Walking with Dr. Kim

Looking for a fun, social, and powerful way to improve your health? Join this 90-minute pole walking workshop with Dr. Kim Bercovitz (aka Dr. Kim) - Urban Poling master trainer (exclusive to the DMV) and only one of six certified bone health experts in the DMV area.

This is an in-person workshop for active adults looking for a change from their exercise routine and/or wanting to up-level their walking workouts. A FULL-BODY WORKOUT, walking with poles burns up to 46% more calories and activates 90% of muscles (upper and lower body muscles) compared to 40% of muscles (lower body muscles only) activated without poles.

In this dynamic session, you’ll:

👉 Take home your very own Urban Poles Series 300 ergonomic walking poles (included!)

👉 Connect with a fun, like-minded community

👉 Discover how pole walking transforms an everyday walk into a full-body workout

🎟 This Eventbrite RSVP holds your spot, but does not collect payment. The workshop fee is $199, including your own set of poles!

👉 Register for the Pole Walking Workshop here:

No experience necessary—just bring your walking shoes and get ready to move, connect, and feel great!

Info: Discover the benefits of pole walking for a full-body workout, enhanced cardiovascular and bone fitness.

Info: Discover new stretches and exercises - with poles - to build bone, balance, and strength.

Info: Learn the Nordic walking technique - to improve outcomes in posture, core, and upper body strength, balance, and calorie burning.

Info: Watch skills demonstrations then practice the Urban Poling technique and receive personalized feedback.

Info: Do warm-up and cool-down stretches to start and finish your pole walking workouts.

Info: Learn conditioning exercises to improve strength, mobility, static and dynamic balance.

Also check out other Workshops in Rockville, Health & Wellness events in Rockville.