Mindfulness Workshop with Bud to Blossom Life Coach, Laura Klain

Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills needed! Come and learn how to use your breath, mind, and body as tools to help you be more present and peaceful even during times of stress.

This hour-long mindfulness workshop with guided meditation will provide a great introduction and experiential learning opportunity. Wear comfy clothes and get ready for a relaxing and enlightening experience!

Laura Klain is a Licensed Therapist and Certified Life Coach specializing in Mindfulness. She has been practicing meditation for over 20 years and teaching for the last decade.

REGISTER AT THE LINK BELOW TO SAVE YOUR SEAT FOR THIS FREE PROGRAM AT THE LIBRARY.

You may also like the following events from Rockport Public Library:

• This Friday, 15th August, 03:00 pm, Learn to Play the Ukulele at the Rockport Library! in Rockport
• This month, 30th August, 03:00 pm, Eel Monitoring in Rockport and Beyond in Rockport

Also check out other Workshops in Rockport, Health & Wellness events in Rockport.