Postpartum Reconnect with Your Core and Pelvic Floor

Learn how to engage your deeper core and pelvic floor muscles in this fun but effective class!
This is the workshop for you if you are recovering postpartum, if you are newer to core exercises, or it's been a while since exercising.
Join Christine LaM'ee, pelvic floor expert from Sanford Pelvic Therapy and Wellness, as we improve low back, pelvic, and hip stability to reduce pain, improve bladder function, and support our lower abdomen. Only $10 to register!

Also check out other Workshops in Rockledge, Health & Wellness events in Rockledge.