Feeling stiff, sore, or disconnected from your body?
Long days, busy minds, and everyday stress can leave you tight through the hips and shoulders, lacking core strength, and feeling a little out of sync, physically and energetically.
Yogalates is where mindful movement meets intelligent strength.
Join Lindsey as she blends the flowing calm of yoga with the precision of Pilates.
The classes gently nourish the nervous system while building deep, functional strength. We will work the core, the bodies powerhouse and activate the under-used stabilising muscles that support posture, ease aches, and help your body move with confidence and freedom.
This is more than exercise, it’s a moving reset for body, mind, and soul.
🌻Feel stronger from the inside out
🌻Move with ease and intention
🌻Leave feeling grounded, clear, and uplifted
Come home to your body. Strengthen your core. Feed your soul 🧘♀️
Bring:
* your water bottle
* your mat
* and yourself
You can pay at the door, just let us know you are coming and grab yourself a loyalty card to receive your 9th class free
You may also like the following events from Wellbeing Spot:
Also check out other
Workshops in Rockingham,
Health & Wellness events in Rockingham.
