Empowerment Through Menopause

Join us for a relaxed, empowering session designed for women navigating perimenopause or menopause.

This event covers the physical, emotional, and mindset shifts that come with this life stage.

Learn about and try some natural solutions as we explore how mindset and emotional release can ease the journey.

Includes a calming group meditation, Q&A, and connection with like-minded women.

Leave feeling seen, supported, and inspired.

Perfect for anyone ready to embrace this next chapter with confidence and clarity.

Please bring:
* water bottle
* pen and journal

You may also like the following events from Universal Sanctuary:

• Next Saturday, 27th September, 05:00 pm, Meditate & Paint in Rockingham
• This month, 30th September, 07:00 pm, Rockingham Women's Circle in Rockingham
• Happening on, 9th August, 09:30 am, SAVE THE DATE - Rockingham Wellness Expo in Rockingham

Also check out other Health & Wellness events in Rockingham.