Join Stacey for this special Leo New Moon edition of Candlelight Sessions; a soul soothing evening of Yin Yoga, Guided Meditation and Sound Healing. Held under the potent energy of the New Moon in Leo, this 2 hour feature class invites you to reconnect with your inner fire, release emotional and energetic tension and set powerful intentions from the heart.
The new moon is a time for renewal and reflection and Leo’s bold, heart led energy encourages self expression, courage and authenticity. This makes it the perfect moment to align your energy, clear what’s no longer serving you and step confidently into your next chapter.
Through movement, meditation and sound, we’ll gently clear energetic blockages and restore harmony within, helping you enter the new lunar cycle feeling grounded, centred and empowered.
What to Expect:
Yin Yoga: Yin is a beautiful practice that involves holding gentle, passive poses for extended periods, targeting the deep connective tissues and joints. This practice helps increase flexibility, improve circulation and release tension stored in the body.
Guided Meditation: Transitioning from the Yin postures, Stacey will lead you through a relaxing guided meditation. This practice encourages mindfulness, helping you to stay present and centred. It is an excellent way to cultivate mental clarity, emotional stability and a heightened sense of awareness.
Sound Healing: Finally, immerse yourself in a sound healing experience. Using crystal quartz and Tibetan singing bowls, the sound healing portion of the class promotes deep relaxation and balances the body's energy. The vibrations from these instruments help to release emotional blockages and restore harmony to your mind and body.
What to bring:
- Mat (if you have one)
- Blanket/cushion/socks for comfort
HOW TO BOOK:
Via PushPress App for current members: Menu ➡️ Events ➡️ Yoga By Candlelight.
For clients without the app/new clients: www.xanaduyoga.studio ➡️ current class timetable (on home page) ➡️ select the correct week ➡️ click on Candlelight Sessions
Tickets are limited to 16 participants and are not refundable. You are more than welcome to transfer the ticket to someone else (please just send us a message) or receive a credit for weekly classes at Xanadu.
Please be a few minutes early to the class to allow time to settle in and centre yourself. The door is open from 6:10pm and needs to be locked by 6:30pm so the class can start on time. If you have any issues and are running late, please send a message to advise.
If you have any questions, please feel free to make contact ✨
Also check out other Health & Wellness events in Rockhampton, Workshops in Rockhampton.
