Rowing Right Rowing Seminar, 14 February | Event in Rockford | AllEvents

Rowing Right Rowing Seminar

CrossFit Supercell

Highlights

Sat, 14 Feb, 2026 at 06:30 am

4831 Colt Rd, Rockford, IL, United States, Illinois 61109

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Date & Location

Sat, 14 Feb, 2026 at 06:30 am (CST)

4831 Colt Rd, Illinois 61109

4831 Colt Rd, Rockford, IL 61109-2611, United States

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About the event

Rowing Right Rowing Seminar
This 2.5 hour seminar will teach you the proper, most efficient rowing technique to use in your workouts. Mike will teach rowing physiology, as well as proper erging technique to better your athletes daily performance, avoid injuries, and maximize their scores in competition. He will show you how to drop your stroke rates, lower your fan setting, and add more power per stroke to improve your scores. His resume includes several Olympians, a dozen National Team and U23 athletes, and owner Jeb Simmons of Crossfit Ft Atkinson, a top 25 finisher at the 2018 Crossfit games, who completed both staff and athlete training.
This seminar is only $30 cash to attend.
This seminar is open to the public! Message us to reserve your spot!


Also check out other Sports events in Rockford, Workshops in Rockford, Contests in Rockford.

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4831 Colt Rd, Rockford, IL, United States, Illinois 61109
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Host Details

CrossFit Supercell

CrossFit Supercell

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Rowing Right Rowing Seminar, 14 February | Event in Rockford | AllEvents
Rowing Right Rowing Seminar
Sat, 14 Feb, 2026 at 06:30 am