Meditation for Heart & Mind

Explore a variety of meditation techniques backed by scientific research to support heart health, reduce anxiety and depression, manage chronic pain, and promote overall well-being. Learn practices that enhance inner, community, and global peace. Held at Connections Therapy Center, 1047 Cannell Ct, Rockton.

Start: Mon Mar 16, 2026
End: Mon Mar 16, 2026
Meeting Time: 7:00 PM to 8:30 PM
Register: https://cce.rockvalleycollege.edu/products/alt-800-ctc3-20266c-e9de

You may also like the following events from Rock Valley College Community & Continuing Education:

• This Saturday, 28th February, 10:00 am, Whiz Kid - Color Lab: Mix, Make, & Create in Rockford
• Next Wednesday, 4th March, 06:00 pm, Creative Writing: Playwriting in Rockford
• Next month, 12th March, 05:30 pm, Ceramic Bee Glode Plant Tender in Rockford

Also check out other Health & Wellness events in Rockford, Meetups in Rockford.