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Built by Mega Strong Fitness. Fueled by 4:13 Protein., 9 August | Event in Rock Rapids | AllEvents

Built by Mega Strong Fitness. Fueled by 4:13 Protein.

4:13 Protein

Highlights

Sat, 09 Aug, 2025 at 10:00 am
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112 S Story St, Rock Rapids IA

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Date & Location

Sat, 09 Aug, 2025 at 10:00 am (CDT)

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112 S Story St, Rock Rapids IA

112 S Story St, Rock Rapids, IA 51246-1526, United States

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Only get lost while having fun, not on the road!

About the event

Built by Mega Strong Fitness. Fueled by 4:13 Protein.
Free and open to public! All you need is a yoga mat, a set of dumbbells, and water!

We will start the workout at Allison's Dance Academy then head over to 4:13 Protein/Rosie's for your post workout treat--Acai bowls, protein shakes, coffee, and more!

Special discounts at 4:13 Protein and All Things Renewed for those who attend the workout!

Allison's Dance Academy-
112 S Story St, Rock Rapids, IA 51246

4:13 Protein-
219 1st Ave, Rock Rapids, IA 51246

All Things Renewed-
211 1st Ave, Rock Rapids, IA 51246

All within walking distance of each other. Message with any questions!


Also check out other Health & Wellness events in Rock Rapids.

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112 S Story St, Rock Rapids IA , 112 S Story St, Rock Rapids, IA 51246-1526, United States

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Host Details

4:13 Protein

4:13 Protein

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Built by Mega Strong Fitness. Fueled by 4:13 Protein., 9 August | Event in Rock Rapids | AllEvents
Built by Mega Strong Fitness. Fueled by 4:13 Protein.
Sat, 09 Aug, 2025 at 10:00 am