Built by Mega Strong Fitness. Fueled by 4:13 Protein.

Name: Built by Mega Strong Fitness. Fueled by 4:13 Protein.
Start: 2025-08-09T10:00:00-05:00
Location: 401 N Story St

4:13 Protein

Highlights

Sat, 09 Aug, 2025 at 10:00 am

401 N Story St

Date & Location

Sat, 09 Aug, 2025 at 10:00 am (CDT)

401 N Story St

401 N Story St, Rock Rapids, IA 51246, United States

About the event

Built by Mega Strong Fitness. Fueled by 4:13 Protein.

Free and open to public! All you need is a yoga mat, a set of dumbbells, and water!

We will start the workout at the shelter house north of Rock Rapids Swimming Pool— then head over to 4:13 Protein/Rosie's for your post workout treat--Acai bowls, protein shakes, coffee, and more!

Special discounts at 4:13 Protein and All Things Renewed for those who attend the workout!

Shelter house north of swimming pool-
401 N Story St

4:13 Protein-
219 1st Ave, Rock Rapids, IA 51246

All Things Renewed-
211 1st Ave, Rock Rapids, IA 51246

All within walking distance of each other. Message with any questions!

Also check out other Sports events in Rock Rapids, Health & Wellness events in Rock Rapids.

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401 N Story St, 401 N Story St, Rock Rapids, IA 51246, United States

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Host Details

4:13 Protein

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Built by Mega Strong Fitness. Fueled by 4:13 Protein.

Sat, 09 Aug, 2025 at 10:00 am