Your Mind Matters: Cultivating Self-Care & Resilience in a Busy World

In the hustle of daily life, it’s easy to overlook our mental well-being. This program equips participants with practical tools to prioritize self-care, manage stress, and build resilience. By understanding the various types of stress and their effects, exploring ways to strengthen emotional resilience, and identifying effective self-care strategies, participants will gain valuable information they can implement immediately. Whether you want to enhance your emotional resilience or carve out more time for yourself, this session will provide actionable steps to help you thrive—because your mental health matters.

This program is made possible by ARPA (American Rescue Plan Act) funds designated by the City of Rock Island.

You may also like the following events from Rock Island Public Library:

• Next Monday, 8th September, 01:00 pm, Alpha Book Club in Rock Island
• This month, 15th September, 02:00 pm, Adult Knitting Circle in Rock Island
• This month, 17th September, 02:00 pm, A River Runs Through It_Big Trouble on the River in Rock Island

Also check out other Health & Wellness events in Rock Island.