Hiking for Your Higher Self

Discover this 1.6-mile out-and-back trail near Rock Island, Tennessee. Generally considered a moderately challenging route, it takes an approximately one hour to complete. This is a very popular area for hiking and walking, so you'll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome, but must be on a leash.

Rock Island State Park is located at the confluence of the Collins and Caney Fork rivers and offers stunning views. The park boasts lush forests, a sandy beach, and an impressive limestone gorge. There are several waterfalls and overlooks along the trails that provide picturesque views.

While the trail is easy, it can get narrow in some spots, so it's advisable to be cautious, especially if you are with kids. Additionally, rock hopping on the river can be fun, but it's important to remember that it can get dangerous. Swimming or wading is not allowed in certain areas, including by the powerhouse, Twin Falls, and Blue Hole due to hidden and deadly currents.

HIKE STATS:

Meeting Time: 8:30am for 8:45 am prompt start.

Distance: 2 miles takes about 90 minutes. Participants are welcomed to complete 1 mile.

Pets are ALLOWED on the trails.

Further information about the meet up location and parking at the park will be provided to your email after registration is completed!

*By registering, you agree and absolve Kindness Connects Us Therapy Services from any responsibility if you have an accident during your hike.

No matter who you are and where you come from there are so many mental health and physical health benefits to hiking: reduces stress, calms anxiety, and boost your mood, and improves your outlook. The Experience includes: 1-3 mile hike, lots of fun, learn practical mindfulness techniques, and connect with community.

All fitness levels welcomed.

Also check out other Trips & Adventurous Activities in Rock Island, Health & Wellness events in Rock Island.