Suspension Training

Suspension training is a fun way to use your body weight in different ways. In this class, you will participate in exercises that are easy on the joints while improving flexibility and mobility. You will increase strength and work muscles in ways that you have never done before. Floor exercises included.

Trainer: Kris

$35 fitness member | $47 social or nonmember

Min 4 | Max 5

Register by February 5

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQwODg2MTE=

You may also like the following events from 125 LIVE:

• This Wednesday, 4th February, 09:00 am, Core Conditioning-February in Rochester
• This Wednesday, 4th February, 10:00 am, SUPER CORE-February in Rochester
• This Wednesday, 4th February, 10:00 am, Let's Discuss Mobility with Dr. Curran: If You Don’t Move It, You Lose It in Rochester

Also check out other Workshops in Rochester.