SUPER CORE

SUPER CORE-January

10-10:30 am, Mondays & Wednesdays, January 5th-28th

This powerful core class is designed to build deep core strength, improve posture, and enhance overall stability. Using a mix of functional exercises, dynamic movements, and focused core work, this class challenges your abdominals, obliques, lower back, and glutes for balanced strength and better performance in everyday movement. All levels welcome, with options to scale intensity up or down.

Trainer: Kris

$35 fitness member | $41 social $55 nonmember

Register by January 4th

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQwMjUyMjE=

You may also like the following events from 125 LIVE:

• This Tuesday, 30th December, 04:00 pm, Glutes, Core, & More-December in Rochester
• This Wednesday, 31st December, 10:15 am, Dancin' to the Oldies! in Rochester
• This Thursday, 1st January, 11:00 am, New Years Line Dance Party! in Rochester

Also check out other Workshops in Rochester.