Slow Down Sunday: Yin Yoga & Guided Meditation

SLOW DOWN SUNDAY: YIN & GUIDED MEDITATION
2 hours of blissful relaxation. ✨💕
The ultimate way to de-stress and unwind.

The session will start with slow paced yin yoga to stretch the body and release endorphins to encourage deep relaxation. This will be followed by a guided meditation. The final part of the session will be some very gentle stretching and pranayama to slowly wake up the body.

Yoga for mind, body and soul 🙏💫😊

Suitable for beginners as well as regular practitioners.

🗓SUNDAY 28th SEPTEMBER
⏰15:00 - 17:00
💰£23 per person.
❗Please note: 24 hour cancellation policy applies.

BOOK HERE👉 https://momence.com/s/120144561

SEVEN CHAKRAS YOGA STUDIO
📍 114 High Street, Rochester, ME1 1JT
📞 07854647963
💻 www.sevenchakras.com

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You may also like the following events from Seven Chakras Yoga Studio:

• Next Friday, 8th August, 07:00 pm, FULL MOON GONG BATH in Rochester
• Next month, 19th August, 08:00 pm, Gong Bath - Tuesday 19th AUGUST 8PM in Rochester
• This September, 7th September, 02:00 pm, Hot Yin Yoga in Rochester

Also check out other Health & Wellness events in Rochester.