SATURDAY: Women's 10 Week Fitness Training Program

Saturday morning 10 Week Program is here for round 2 and the final one for 2025!


Due to the end of the year poking its head around the corner, we are making this round 10 weeks just in time for summer ☀️


-10 week block on Saturday morning

-8:00am - 8:45am

-Starting 18th of October with the final session held on the 20th of December.

- cost $300 (up front payment).


This 45 minute workout will be different each week and designed to bring you fitness, mobility and enjoyment to your life. A lot of my attendees have noticed how much stronger they are getting without putting their bodies at risk. Momentum is about training for longevity and to ensure you put time aside to better YOURSELF!


- supportive environment
- beginner friendly with varying options per exercise

Spots will be limited per group.
To confirm your spot, please inbox us today!

You may also like the following events from Momentum Jiu-Jitsu:

• This October, 16th October, 07:30 am, THURSDAY: Women's only 10 week fitness program in Rochester

Also check out other Workshops in Rochester.