Come join us for a fun and extended workshop.
Hosted by Tina with an exciting collaboration with Chanal from Sportspower Rochester.
The 3 hour workshop will entail:
• 45 minute strength and conditioning workout
• Followed by healthy iced tea and fruit
• A special discounted array of Summer clothing to view and purchase with Chanal only for the workshop attendees
• 45 minute meditation and sound healing to rejuventate your mind, body and soul.
Take time out during the silly season and enjoy these 3 hours focusing on you!
For those who do not know, for almost 13 years, I have been studying under Sheila Kennedy (www.sheila-kennedy.com) as a Vibrational Sounds practitioner. We work with cellular memory, dissipating trauma and instructing the body with words, frequency, and intention to heal itself.
This well-being workshop is for those who would like to enjoy a few hours of health and wellness and to feel the benefits of a total mind, body, and soul nourishing.
Take the time out for you to learn, grow, and be around others in a supportive environment.
The workout is beginner friendly, at your own pace, with lots of encouragement to give every exercise ago. You will be surprised what you can achieve!
Cost: $50
Members and non-members are welcome.
Bookings are essential, so please contact me directly or come see me to place your name down.
Please note that any cancellations within 24 hours will result in full payment or finding another participant to fill in your spot.
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