Saturday Water Bootcamp

This four-week class is in the warm water pool. Plan for circuits, aqua bikes, and resistant equipment/tools. Water Bootcamp combines aquatic exercises with strength training to build endurance, improve cardiovascular health, and tone muscles. Whether you're a beginner or experienced, this full-body workout leverages the resistance of water for an effective and low-impact training experience.

8 participants minimum | 12 participants maximum

Personal Trainer: Kerry

$40 fitness member | $45 social member | $52 nonmember

Register by October 24

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM4ODEwNjI=

You may also like the following events from 125 LIVE:

• Next Monday, 6th October, 09:00 am, Core Conditioning in Rochester
• Next Monday, 6th October, 10:10 am, Monday Water Bootcamp: October in Rochester
• Next Monday, 6th October, 11:15 am, Knee Strength in Rochester

Also check out other Workshops in Rochester, Health & Wellness events in Rochester.