Are you - or someone you care for - living with an ongoing (chronic) health condition that makes daily life harder or leaves you feeling pain, isolated, tired, depressed, or frustrated? If so, this FREE 6-week workshop is for you.
This class is for adults with ongoing health conditions such as heart disease, arthritis, diabetes, asthma, migraines, or headaches, ringing in the ears, chronic pain, high blood pressure, depression or anxiety, or any other ongoing health concern. You will learn strategies for feeling your best and connecting with others who share similar experiences. You will talk about the following:
1. How to manage stress, isolation, fatigue, and frustration.
2. Pacing activities and rest.
3. Appropriate use of medication.
4. Setting goals and problem solving.
5. Improving communication with family and your health care team.
Presenter: Olmsted Medical Center
Free for 125 LIVE members
Register by September 3.
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