Inversions & Arm Balancing Workshop, Friday, November 21 at 7:30PM At UpDog Yoga Rochester

Instructor Tina Pautz will help you lose any aversion to inversions with this hands-on workshop designed to teach you how to move into various inverted Yoga postures safely at UpDog Yoga Rochester. Tina will guide you through the basics of proper set-up, technique and alignment for a series of arm balancing and inverted postures, and she’ll work with you to help you get into position.

We’ll start with some “warm-up” asana to prepare the upper body (shoulders and arms) for these challenging, fun postures, then workshop numerous tips and techniques designed to help you float – from downdog to head stand to hand stand, to crow to side crane and more!

This is a great opportunity to learn something new to expand and explore your Yoga practice with the safety of a spotter. Plus inverted postures are wonderful for your heart health.

No prior experience is necessary, however, a strong desire to learn and practice seeing the world “upside down” is a definite plus!

Yoga instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop.

Cost: $30 per person ($35 door)
Space is limited to ensure one-on-one assistance for each participant, so be sure to sign-up in-studio or pre-register online: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668

You may also like the following events from UpDog Yoga:

• This Saturday, 22nd November, 10:00 am, Kid's Yoga Class Weekly On Saturdays At 10:00AM At UpDog Yoga Rochester in Rochester
• This Saturday, 22nd November, 12:00 pm, Usui Reiki Level II & Reiki Master Attunement & Certification, Saturday, Nov. 22 at 12PM At UpDog in Rochester
• Next Wednesday, 26th November, 07:00 pm, Guided Meditation Weekly On Wednesdays 7:00PM At UpDog Yoga Rochester in Rochester

Also check out other Health & Wellness events in Rochester, Workshops in Rochester.