Group Shaker

Group Shaker-January

10-10:30 am, Tuesdays & Thursdays, January 6-29

Vibration plates will be a key component of this exercise program. The program will incorporate balance and strength training exercises using a vibration plate in various standing and sitting positions.

Instructor: Sunny

$30 fitness member | $41 Social & Non-members

Register by January 5.

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQwMzg2MjE=

You may also like the following events from 125 LIVE:

• This Thursday, 8th January, 11:00 am, Senior Planet: Digital Tools for Brain Health in Rochester
• This Thursday, 8th January, 06:30 pm, Tumblers To Go! in Rochester
• This Friday, 9th January, 11:00 am, Scam Prevention in Rochester

Also check out other Workshops in Rochester.